Berry Maple Cinnamon Flax Oatmeal

Berry Maple Cinnamon Flax Oatmeal

1tbsp flax seeds
1 1/2 cups water
1/4 cup steel cut oats
1/2 tsp. cinnamon
1 packet stevia
1 tsp. pure maple syrup
dash of sea salt
1/4 cup blueberries and raspberries (fresh or frozen)

Bring water and salt to a boil. Add in oats, flax seeds, cinnamon and stevia. Cook for 25 mins. Put oatmeal in bowl and top with maple syrup and berries! Enjoy!

Banana Almond Flax Oatmeal

I made this yummy oatmeal for breakfast this morning. It was nice on a cool morning and very filling. You could make this with any fruit and even add some cinnamon and maple syrup.

Banana Almond Flax Oatmeal

• 1 1/2 cup water

• 1/4 cup steel cut oats

• 1 tbsp. flax seeds

• 1 tsp. pure vanilla extract

• pinch of sea salt

• 1 tbsp. natural almond butter

• 1/2 banana sliced

• 1 packet stevia

Bring  the water and sea salt to a boil. Add in oats, stevia, vanilla extract and flax seeds. Reduce heat simmer about 25 mins. When done, place in a bowl, add in the almond butter and stir. Slice half a banana on top and enjoy!

Tomato Onion Omelet

Tomato & Onion Omelett

2 eggs beaten (egg white substitute if you choose)
1/4 diced fresh tomato
1/4 2% shredded sharp cheddar
1 slice Sargento Deli Thin swiss cheese (the 40 cal slices), torn

sea salt and fresh ground black pepper to taste

Heat skillet to medium heat. Spray pan with nonfat cooking spray and sautee onions and tomoatoes until onions are soft. Pour beaten egg (seasoned with sea salt and pepper) over veggies. Cook until set, flip and finish cooking until firm. Sprinkle with cheddar and torn swiss, transfer to plate, fold and enjoy!!!