Oven Fried Flounder

This is a great alternative to eating traditional fried fish. My kids loved it and my 6 year old daughter wanted more! It is an easy week night recipe that doesn't take long and you won't feel guilty about eating it either. This recipe comes out extremely crunchy and full of flavor. Squeeze a little lemon juice on it and you are good to go. Here is the recipe:

 

Oven Fried Flounder

 

4-6 flounder filets washed and patted dry

1 cup crushed corn flakes

1/2 cup wheat flour seasoned to taste with old bay and a little sea salt

1 egg

1/8 cup fat free milk

olive oil cooking spray

 

Get two plates and one bowl. On one plate put the crushed corn flakes and the seasoned wheat flour on the other. In the bowl beat the egg and milk together. Take one flounder filet and dredge it in the flour shaking off excess. Next, dredge in egg/milk mixture and immediately roll in corn flakes. Spray top and bottom of fish and place on tin foil lined pan. Repeat with remaining filets. Cook on 450 for 12-15 minutes or until fish is done and desired crispness! Enjoy!