Sunday, November 10, 2013

Healthier Baked Spaghetti

Healthier Baked Spaghetti
1 lb. Ground deer (turkey or lean grass fed beef)
1 jar organic marinara sauce
1 8 once can organic tomato sauce
3 cloves garlic diced
1 small onion diced
1 tsp. each sweet leaf basil and oregano
Parsley flakes
Sea salt and fresh ground black pepper
1 cup part skim mozzarella
1/4 cup grated parmesean
1/2 pkg whole wheat spaghetti noodles
2 tbsp olive oil
1 pkt stevia

Heat 1 tbsp olive oil in pan. Add garlic and onion and saute about 2 mins. Add in meat and cook through. Drain fast and add back to pan. Season with salt and pepper, add sauces, basil and oregano. Sprinkle one packet of stevia to cut bitterness of tomato sauce. Simmer 20 mins for flavors to blend. Cook noodles in salted water with 1 tbsp olive oil per package directions. Drain noodles and mix with meat sauce. Place in 9x13 glass baking dish and spread evenly. Top with parmesan and mozzarella cheeses. Sprinkle parsley flakes on top and bake at 350 degrees for about 20 mins.

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